Dr. Paul Drago: The Most Important Nutrients For Your Health

You know you’re eating a balanced diet when your doctor tells you to exercise more and eat various fruits and vegetables. But how do you know what foods are best for your health? What nutrients can help promote good health, and which should you avoid? In this guide, we’ll tell you everything you need to know about essential nutrients for your health, from cancer-fighting antioxidants to keeping your vision sharp.

What Is The Purpose Of Nutrients

The proper intake of nutrients is crucial to maintaining good health. Dr. Paul Drago explains how they are instrumental in the body’s ability to synthesize hormones and absorb vitamins. Nutrients contribute to cellular health and overall wellness by mitigating free radical damage.

What Are the Nutrients That Affect Your Health

Nutrients are essential for your health and provide the chemical energy that helps your body function. They can also help protect your cells from damage, keep your blood pressure in check, and keep your digestive system working correctly.

The following are some of the nutrients that can affect your health:

• Minerals: Minerals are essential for cell growth, energy production, immune system function, and various other things.
• Vitamins: Vitamins help you absorb nutrients from food and help produce hormones and other chemicals in the body.
• Dietary fiber: Dietary fiber is essential for regularity, digestion, weight loss, and keeping your blood sugar levels balanced.

What Nutrients Are Good For Your Health

Nutrients are essential for your health because they can help you stay healthy and perform optimally. Some good nutrients for your health include vitamins A and C, minerals like magnesium, and antioxidants.

What Are Some Of The Nutrients That Are Bad For Your Health

Dr. Paul Drago Some inadequate nutrients for your health include cancer-causing materials like lead and arsenic, processed foods such as sugar-laden snacks, and saturated fats. By knowing which nutrients are good for you and which are bad for you, you can make informed decisions about balancing your health while on vacation.


If you know how the different nutrients affect your body, you will be able to choose between the ones that are good for your health and the ones that are bad for it. This will help you take care of your health and make sure you get the most out of every nutrient you eat.